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The Basics: Dogs and Exercise

Updated: Feb 3, 2023

Exercise is a crucial aspect of a dog's overall health and well-being. Regular physical activity helps dogs maintain a healthy weight, improves their cardiovascular health, and provides mental stimulation, among other benefits. However, it's important to understand the different types of exercises that are suitable for dogs and how long they should be exercising each day.

Ways you can exercise your pup:

  • Neighborhood Walks: walks are a great way for dogs to get some fresh air and exercise. These walks provide a moderate level of physical activity and allow dogs to interact with their environment.

  • Fetch: Fetch is a classic game that provides physical and mental stimulation for dogs. Throwing a ball or other toy for a dog to chase can help improve their overall fitness, coordination, and agility.

  • Take them to a dog park! This can be an excellent way to introduce your pup to other furry friends -- allowing them to socialize and play.

  • Hiking: take your pup on a hike on a local trail! Be mindful of the total distance and be sure to remember water and some snacks for your pup.

  • Swimming: Swimming is a low-impact form of exercise that can be especially beneficial for dogs with joint problems. Swimming provides a full-body workout and can help improve a dog's overall fitness. If your pup loves water this is an excellent option!

How Long a Dog Should Exercise Daily:

The amount of exercise a dog needs on a daily basis depends on a number of factors, including their age, breed, size, and overall health. However, as a general guideline, most dogs benefit from at least 30 minutes of moderate exercise each day. This can be in the form of leash walks, fetch, agility training, or any other form of physical activity that the dog enjoys.

It's important to keep in mind that while exercise is beneficial for dogs, too much exercise can be harmful, especially for young or older dogs. Over-exercising can lead to injury and can also be overwhelming for dogs, both physically and mentally.

In addition to physical exercise, dogs also benefit from mental stimulation. Engaging a dog in activities such as puzzle toys, training sessions, and interactive play can help provide both physical and mental stimulation and can be an important part of a well-rounded exercise routine.

Tip: If you work long hours and cannot find the time to provide daily exercise - consider hiring a dog walker! There are many dog walkers who provide neighborhood walks, pack walks and hikes. You can find a local walker or sitter on apps such as Rover or Wag!.


It's important to keep in mind that dogs, just like humans, need to warm up before exercise and cool down after. This can help prevent injury and ensure that the exercise is comfortable and safe for the dog. Additionally, it's important to consider a dog's age, breed, and overall health when choosing the right type of exercise for them. Some dogs, for example, may not be able to handle high-impact exercise, such as swimming, due to joint problems.


Exercise is an essential part of a dog's health and well-being, providing physical and mental benefits. Understanding the different types of exercises that are suitable for dogs, as well as how long they should be exercising each day, is important for any dog owner. By incorporating a well-rounded exercise routine into a dog's daily life, including both physical and mental stimulation, dog owners can help ensure that their furry friends live happy, healthy, and active lives.


Have a dirty pup after a long day of play? Check out Mutt's fresh dog shampoo to rinse, hydrate, cleanse and shine.



What's your favorite way to exercise your pup?!

  • Taking my dog for a stroll around the neighborhood

  • Taking my dog for a hike

  • Taking my dog to the dog park

  • Taking my dog swimming

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